Strength
Strength Training 101: The Five Moves That Matter
Squat, hinge, push, pull and carry — a full-body plan in five exercises.
STRENGTH
Five moves, two sessions a week, at any age.
THE FIVE MOVES
Master these and you can train anywhere.
NO GYM NEEDED
Round 1–3
Squats
40 seconds — sit back, chest up.
Round 1–3
Push-ups
40 seconds — knees down is fine.
Round 1–3
Glute bridges
40 seconds — squeeze at the top.
Round 1–3
Plank
40 seconds — long line, steady breath.
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