Calm at Home
Five-Minute Journaling for a Clearer Mind
Three prompts that make busy days feel lighter.
BREATHE
Simple techniques you can use anywhere.
BOX BREATHING
Breathe in
Slowly, for a count of four.
Hold
Gently, for four.
Breathe out
Slowly, for four.
Hold
Rest for four, then repeat.
General wellbeing information, not medical or mental-health advice. If you are in crisis in the US, call or text 988 to reach the Suicide & Crisis Lifeline. In an emergency, call 911.
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