ONE DAY
A sample 2,000-calorie split. Your own needs depend on your body, activity and goals.
One balanced day
A sample 2,000-calorie split. Your needs may differ.
NUTRITION
Balanced plates, enough protein, easy meal prep and plenty of water.
YOUR NUMBERS
THE PLATE
½
Half: vegetables & fruit
As many colors as you can.
¼
Quarter: protein
Fish, beans, eggs, poultry or tofu.
¼
Quarter: whole grains
Brown rice, oats, whole-wheat pasta.
💧
Plus: water
With every meal.
Stride shares general fitness information, not medical advice. Check with your doctor before starting a new exercise or nutrition plan.
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