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PLEASE NOTE

Our coaches love your questions and answer the most common ones in future stories. For pain, injuries or health conditions, please see your doctor or a physical therapist.

BEFORE YOU WRITE

Week 5 felt impossible. Then I ran 20 minutes without stopping and cried in the park.
Danielle PriceFinished her first 5K
The five-moves plan finally made the gym make sense. My back has never felt better.
Marcus LeeLifting at 52
Ten minutes after work. That’s all. My shoulders thank you.
Sofia RamirezYoga skeptic

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