Starting points, not prescriptions. Everything stays in your browser.
An estimate using the Mifflin–St Jeor formula. Everyone is different — a dietitian can personalize it.
Estimates only — actual figures may differ.
BMI is a rough screening number. It doesn’t measure muscle, fitness or health on its own.
BMI compares weight with height. It can’t tell muscle from fat, and it doesn’t measure fitness or health on its own.
Talk to your doctor about what healthy looks like for you.
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