011 · Neck
Chin tucks
Sit tall and gently slide your chin back. Hold three seconds, repeat ten times.
DESK STRETCHES
Simple moves for desk workers — general tips, not a replacement for a personal plan.
Desk stretches
Two minutes, every hour
Gentle moves for stiff backs and necks. Stretch to mild tension, breathe, and stop if anything hurts.
022 · Shoulders
Shoulder rolls
Roll shoulders up, back and down — slowly, ten times.
033 · Hips
Standing hip stretch
Step one foot back and gently tuck your hips. Twenty seconds each side.
044 · Back
Seated twist
Sit tall, turn gently toward the chair back. Breathe out as you turn.
YOUR DESK
Screen at eye level
Raise the laptop, use a separate keyboard.
Chair height
Knees near hip height, feet flat.
Move every hour
Set a reminder and stand up.
Elbows at 90°
Shoulders relaxed, wrists straight.
Since 2014
Minneapolis moves better
Example figures for a fictional clinic.
6,400+
Patients helped
Since we opened.
6
Average visits per plan
Then a home program.
81%
Patients who refer a friend
Our favorite number.
4.9★
Star rating
From 742 verified reviews.
Our promise
We will explain what we find, give you a plan with a clear end, and teach you how to take care of yourself. If we cannot help, we will tell you — and point you to someone who can.
Book a visit→✦Motion Effects is onMenu, headings and images animate on the live page (not in the editor).
#01
#02
#03
#04
#05
#06
#07
#08
#09
#10
#11
#12
#13
#14
#15
#16
#17
#18
#19
#20
#21
#22
#23
#24
#25
#26
#27
#28
#29
#30
#31
#32
#33
#34
#35
#36
#37
#38
#39
#40
#41
#42
#43
#44
#45
#46
#47
#48
#49
#50
#51
#52
#53
#54
#55
#56
#57
#58
#59
#60
#61
#62
#63
#64
#65
#66
#67
#68
#69
#70
#71
#72
#73
#74
#75
#76
#77
#78
#79
#80
#81
#82
#83
#84
#85
#86
#87
#88
#89
#90
#91
#92
#93
#94
#95
#96
#97
#98
#99
#100
#101
#102
#103
#104
#105
#106
#107
#108
#109
#110
#111
#112
#113
#114
#115
#116
#117
#118
#119
#120