01Step 1
Conversation
Your history, your goals and what makes the pain better or worse.
SERVICES
Adjustments, soft-tissue therapy, rehab and prenatal care in Minneapolis.
- 01Chiropractic adjustmentsFrom $65Gentle & preciseGentle & precise
- 02Soft-tissue therapy30 or 60 minMuscle workMuscle work
- 03Rehab exercisesIncludedHome programHome program
- 04Desk & posture carePopularOffice workersOffice workers
- 05Sports careAthletesRunners & liftersRunners & lifters
- 06Pregnancy carePrenatalComfort for twoComfort for two
What we do
Hands-on care, plus homework
Six ways we help — usually combined in one plan.
From $6501
Chiropractic adjustments
Manual and low-force adjustments for back, neck and joints.
30 or 60 min02
Soft-tissue therapy
Targeted massage and stretching for tight, tired muscles.
Included03
Rehab exercises
A short, personal exercise plan you can do in ten minutes a day.
Popular04
Desk & posture care
Help for the neck and back that come with long days at a screen.
Athletes05
Sports care
Get back to training with treatment and a return-to-sport plan.
Prenatal06
Pregnancy care
Gentle, pregnancy-safe techniques with special pillows and tables.
Your first visit
Listen, examine, explain, treat
What happens in your first hour with us.
02Step 2
Movement exam
Posture, range of motion and a few gentle tests.
03Step 3
Clear plan
What we found, how many visits we expect, and what it costs.
04Step 4
First treatment
If you are ready, we start the same day — plus two home exercises.
PRICING
Every job gets a written quote before we start.
Monthly
YearlySave 20%
Tune-up
Once a month
$590/mo
Billed $7,080 yearly
- One adjustment a month
- Home exercise check
- 10% off massage
- Cancel any time
Active
Most popular
$990/mo
Billed $11,880 yearly
- Two visits a month
- Adjustment + soft tissue
- Updated home program
- 15% off massage
Family
Up to 4 people
$1490/mo
Billed $17,880 yearly
- Shared pool of 4 visits
- Kids & adults
- Prenatal friendly
- 15% off massage
Desk stretches
Two minutes, every hour
Gentle moves for stiff backs and necks. Stretch to mild tension, breathe, and stop if anything hurts.
011 · Neck
Chin tucks
Sit tall and gently slide your chin back. Hold three seconds, repeat ten times.
022 · Shoulders
Shoulder rolls
Roll shoulders up, back and down — slowly, ten times.
033 · Hips
Standing hip stretch
Step one foot back and gently tuck your hips. Twenty seconds each side.
044 · Back
Seated twist
Sit tall, turn gently toward the chair back. Breathe out as you turn.
FAQ
Most people feel relief. We also offer low-force options that use no twisting at all.
Was this helpful?
Most plans are four to eight visits, then a home program. We tell you at your first visit.
Was this helpful?
No referral needed. Some insurance plans ask for one — we can check for you.
Was this helpful?
We accept most major plans and offer clear cash prices.
Was this helpful?
Comfortable clothes you can move in.
Was this helpful?
Yes, with pregnancy-safe techniques and tables. Talk to your doctor too.
Was this helpful?
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