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Hands-on treatment and simple exercise plans for back pain, sports injuries and recovery after surgery.
Desk-work aches and stiffness.
Sprains, strains and runner’s knee.
Knee, hip and shoulder rehab.
Small classes for all ages.
Every visit ends with a short plan you can actually do at home — a few minutes a day, with videos in your inbox.
After years of stiffness I can garden again.
Kofi got me walking without a stick in six weeks.
Clear advice and a plan I could stick to.
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