Free first session
6-WEEK CHALLENGE

Three classes a week, a meal guide and a team that cheers.

  1. Step 1 of 4Foundations

    Week 1–2

    Learn the moves, build the habit.

  2. Step 2 of 4Build

    Week 3–4

    Add weight, add pace.

  3. Step 3 of 4Peak

    Week 5

    Personal records.

  4. Step 4 of 4Finish

    Week 6

    Re-test and celebrate.

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