Qualified, patient and genuinely interested in your progress.
THE TEAM
Four coaches, one standard
Strength
Marco Ruiz
Head Coach
Ten years coaching powerlifting and first-timers alike.
Mobility
Paige Nolan
Yoga Teacher
Makes stretching feel like the best part of your week.
HIIT
Sam Carter
Conditioning Coach
Former sprinter who loves a good interval session.
Nutrition
Lena Hoffmann
Nutrition Coach
Simple eating plans that fit real life.
HOW WE COACH
Progress you can feel
Every member gets a free induction and a simple program written for them. We check in every month, adjust the plan and celebrate the wins — even the small ones.
Classes are capped at 14 people, so the coach always has time to correct your form.