Running
Couch to 5K: Your First Nine Weeks
Walk, jog, repeat — the gentle plan that turns non-runners into runners.
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Author
Jordan Hayes
Jordan started running at 34 to keep up with a dog named Biscuit. Twelve marathons later, the dog still wins.
Everyday Fitness
150 Minutes a Week: What That Actually Looks Like
The national guideline, broken into real days.
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Running
How to Find Your Easy Running Pace
Most runners run their easy days too fast. Here’s the talk test.
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Everyday Fitness
Walking Is Exercise. Here’s How to Make It Count
Brisk pace, good posture and a few hills.
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Running
Trail Running for Beginners
Softer ground, better views and a slower pace — on purpose.
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Everyday Fitness
Swimming for People Who “Can’t Swim Laps”
Start with kicks, intervals and lots of rest.
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Running
Your First Race: A Calm Race-Day Checklist
What to eat, wear and do so the day feels like a celebration.
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Everyday Fitness
Group Fitness: Why Classes Keep People Going
Accountability, music and somebody to high-five.
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Everyday Fitness
Jump Rope: The 10-Minute Cardio Tool in Your Drawer
Cheap, portable and surprisingly hard.
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How to Train for Your First 10K in Eight Weeks
Three runs a week, one rest day you must not skip and the shoe mistake almost every beginner makes.
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